The Basics
It’s important to take care of yourself and your baby during pregnancy. To keep you and your baby healthy:
·         See your doctor or midwife regularly.
·         Get important prenatal (“pree-NAY-tuhl”) tests.
·         Don’t smoke or drink alcohol.
·         Eat healthy foods and stay active.

·         Prevent infections.

That is not to say that Cressida doesn't scrub up nicely. A roster of summer society weddings showcased her weakness for boho maxi dresses in jazzy patterns paired with neat cropped jackets. For a pre-Wimbledon party (she's a keen tennis player) she donned a wafty jumpsuit, posing politely with her half-sister Isabella Branson. She's wisely steered clear of hats, leaving millinery statements to her friends the Princesses Eugenie and Beatrice, opting instead for hippie-ish flowers. Not for Cressie the thrice-weekly blow-dries; she prefers a more tousled, natural approach, and is as wedded to that aforementioned scrunchie as Kate is to her nude LK Bennett courts.

Cressie's way: boho chic at the wedding of Lady Natasha Rufus Isaacs; a maxi dress with a sequined jacket at the wedding of Lady Melissa Percy; a striking jumpsuit at the Ralph Lauren Wimbledon Party. Photo: REX, Getty

If Tatler' s October issue is to be believed, Bonas reserves most of her sartorially inclined energies for parties. Tatler tells us she is "obsessed with fancy dress" - and they've dug out all the old Bystander pictures to prove it, the highlight of which shows her dressed as a caterpillar as part of her 2010 London Marathon effort. But most encouragingly, the tabloids have yet to uncover a photograph of Cressie topless. That, as she herself might say, would be cringe de la cringe .

 Here's the 8th October 2005 earthquake special report from Mansehra Hazara.
8th October 2013 - Let's take this moment to remember the Earth quake victims of Pakistan . This event was one of the worst events to happen in our country's history. We appeal all our friends to remember these earth quake victims in your prayers, also make a special prayer for Pakistan. May Allah (SWT) keep our beloved country & he Muslim Ummah safe in his kind care and protect from all enemies, calamities and disasters (Ameen)
Note: Here's the 8th October 2005 earthquake special report from Mansehra Hazara.
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New book from Malala Yousafzai details journey from schoolgirl to activist



A year ago, Malala Yousafzai was a 15-year-old schoolgirl in northwest Pakistan, thinking about calculus and chemistry, Justin Bieber songs and Twilight movies.

Today she’s the world-famous survivor of a Taliban assassination attempt, an activist for girls’ education – and a contender to win the Nobel Peace Prize later this week.

It’s easy to forget she is still a teenager, and now a long way from home.

The memoir I Am Malala goes some way toward redressing that balance. Published around the world on Tuesday, the book reveals a girl who likes Ugly Betty and the cooking show Masterchef, worries about her clothes and her hair, but also has an iron determination that comes from experience beyond her 16 years.

The book, written with the British journalist Christina Lamb, recounts Malala’s life before and after the moment on Oct. 9, 2012, when a gunman boarded a school bus full of girls in Pakistan’s Swat Valley and asked “Who is Malala?” Then he shot her in the head.

The shooting is described briefly but vividly in the book, which is briskly written but full of arresting detail. “The air smelt of diesel, bread and kebab mixed with the stink from the stream where people still dumped their rubbish,” Malala remembers. One of her friends tells her later that the gunman’s hand shook as he fired.

Around that pivotal event, the book weaves Malala’s life story into the broader tale of her home region of Swat, a remote, mountainous region near the Afghan border. She says it is “the most beautiful place in the world,” but it’s also a crossroads traversed for millennia by armies and invaders, from Alexander the Great to Winston Churchill.

Into this valley, in the years after 9-11 and the U.S.-led invasion of Afghanistan, came the Islamic fundamentalist Taliban. The book describes their arrival – preaching against girls’ education, shutting down DVD sellers and barber shops and displaying the bodies of people they executed. They blew up the region’s ancient Buddha statues, and then they began blowing up schools.

“They destroyed everything old and brought nothing new,” Malala writes.

Malala considers herself a believing Muslim and a proud member of the Pashtun ethnic group, but recounts how from an early age she questioned her culture’s attitude toward women.

“When I was born, people in our village commiserated with my mother and nobody congratulated my father,” she writes.

Her father felt differently. The book recounts her debt to Ziauddin Yousafzai, an educator who founded the school Malala attended and kept it open to girls in the face of pressure and threats. He passed on to his daughter a hunger for knowledge and a questioning spirit.

At 11, she began giving TV interviews in Pakistan about girls’ education. In 2009, she started writing a blog for the BBC Urdu service under a pseudonym.

She soon became well known within Pakistan – and therefore a potential Taliban target. But she was reassured by the thought: “Even the Taliban don’t kill children.”

That optimism proved misplaced, but – miraculously, it seemed to many – Malala survived the shooting.

The final part of the book describes Malala’s life from the moment she regained consciousness in a British hospital, where she had been flown for specialist treatment, with the thought: “Thank God I’m not dead.”

She undergoes intense pain and multiple surgeries. In the hospital, Malala asks why her abdomen appears hard and swollen. It is the top of her skull, removed to alleviate pressure and stored there until it could be reattached.

There are other striking, surprising details. Malaala’s favourite actress is Angelina Jolie. She loves the TV show Ugly Betty, whose central character works at a fashion magazine; Malala dreams “of one day going to New York and working on a magazine like her.”

In the hospital she enjoys the Shrek movies, but is shocked by the scene in Bend it Like Beckham when the female soccer players take off their jerseys to reveal sports bras.

She reads The Wonderful Wizard of Oz – sent to her by former British prime minister Gordon Brown – and identifies with Dorothy, trying to get home.

Malala goes to school in England now, and lives with her family in a house behind a big gate in the city of Birmingham. It reminds her a bit of being under house arrest.

The Malala Fund set up in her name campaigns for girls’ education around the world. She has received multiple awards and addressed the United Nations on her 16th birthday. Later this month she is due to meet Queen Elizabeth II at Buckingham Palace.

She remains determined to return to Pakistan one day and enter politics. And she says the Taliban’s attempt to silence her has backfired spectacularly.

“When I was shot they thought the people would be silenced, they thought that no one would talk,” she told the BBC in a recent interview.

“I think they might be repenting why they shot Malala.”

Unins FindStatesured  More Success via Health Exchanges Run by
health care
 


“I am thrilled,” Ms. Skrebes said, referring to her policy. “It’s affordable, good coverage. And the Web site of the Minnesota exchange was pretty simple to use, pretty straightforward. The language was really clear.”

The experience described by Ms. Skrebes is in stark contrast to reports of widespread technical problems that have hampered enrollment in the online health insurance marketplace run by the federal government since it opened on Oct. 1. While many people have been frustrated in their efforts to obtain coverage through the federal exchange, which is used by more than 30 states, consumers have had more success signing up for health insurance through many of the state-run exchanges, federal and state officials and outside experts say.

Alan R. Weil, the executive director of the National Academy for State Health Policy, an independent nonpartisan group, credited the relative early success of some state exchanges to the fact that they could leap on problems more quickly than the sprawling, complex federal marketplace.

“Individual state operations are more adaptable,” Mr. Weil said. “That does not mean that states get everything right. But they can respond more quickly to solve problems as they arise.”

In addition, some states allow consumers to shop for insurance, comparing costs and benefits of different policies, without first creating an online account — a barrier for many people trying to use the federal exchange.

The state-run exchange in New York announced Tuesday that it had signed up more than 40,000 people who applied for insurance and were found eligible.

“This fast pace of sign-ups shows that New York State’s exchange is working smoothly with an overwhelming response from New Yorkers eager to get access to low-cost health insurance,” said Donna Frescatore, the executive director of the state exchange.

In Washington State, the state-run exchange had a rocky start on Oct. 1, but managed to turn things around quickly by adjusting certain parameters on its Web site to alleviate bottlenecks. By Monday, more than 9,400 people had signed up for coverage. The Washington Health Benefit Exchange does not require users to create an account before browsing plans.

“The site is up and running smoothly,” said Michael Marchand, a spokesman for the Washington exchange. “We’re seeing a lot of use, a lot of people coming to the Web site. If anything, I think it’s increasing.”

Other states reporting a steady stream of enrollments in recent days include California, Connecticut, Kentucky and Rhode Island.

In Connecticut, a spokesman for the state-run exchange, Access Health CT, said users have generally had a smooth experience with the Web site other than “a couple of bumps and hiccups on the first day.”

By Monday afternoon, the Connecticut exchange had processed 1,175 applications, said the spokesman, Jason Madrak.

Daniel N. Mendelson, the chief executive of Avalere Health, a research and consulting company, said: “On balance, the state exchanges are doing better than the federal exchange. The federal exchange has, for all practical purposes, been impenetrable. Systems problems are preventing any sort of meaningful engagement.”

“By contrast,” said Mr. Mendelson, who was a White House budget official under President Bill Clinton, “in most states, we can get information about what is being offered and the prices, and some states are allowing full enrollment. All the state exchanges that we have visited are doing better than the federal exchange at this point.”

In California, Peter V. Lee, the executive director of the state-run exchange, said that more than 16,000 applications had been completed in the first five days of open enrollment. Mr. Lee said that while the consumer experience “hasn’t been perfect,” it has been “pretty darn good.”

Some state-run exchanges have run into difficulties because they rely on the federal marketplace for parts of the application process, like verifying an applicant’s identity. Minnesota, Nevada and Rhode Island are among the states that have reported problems with the “identity-proofing” process, which requires state-run exchanges to communicate with the federal data hub.

Brandon Hardy, 31, of Louisville, Ky., was one of the first to sign up for health insurance through Kentucky’s state-run exchange, working with an application counselor who guided him through the process last Wednesday. Mr. Hardy, who is uninsured and has epileptic seizures that land him in the hospital every few months, spent about 45 minutes filling out the online application, and learned that he would be eligible for Medicaid under the health care law.

“It was pretty easy,” Mr. Hardy said of the process. “What I really need is a neurologist, and now hopefully that will happen. This is like a huge relief.”

Attempts to sign up for coverage through the federal marketplace have often proved more frustrating.

Bruce A. Charette, 60, of Tulsa, Okla., said he had been trying to log onto the Web site for the federal exchange since last Wednesday, but had not been able to see the available plans or their rates.

Mr. Charette said he was asked verification questions that did not appear to match his identity. One question, he said, asked about the name of a pet for which he had purchased health insurance two years ago. “I don’t have any pets,” he said.

“It’s obvious that the site is overloaded,” said Mr. Charette, an electrician who works in the aviation industry and said he did not have health insurance. “I am not going to stare at a computer screen for 45 minutes, waiting for a response. It looks as if the Web site is freezing up.”

Still, some groups helping people sign up for insurance through the federal marketplace said they were finally able to complete applications on Tuesday, a week into open enrollment.

“This was the first day that I have been able to get onto the Web site and sign people up,” said Laura Line, corporate assistant director for Resources for Human Development in Philadelphia, which has a contract to help people in Southeastern Pennsylvania enroll in health plans through the federal exchange. “We have been setting appointments and answering a ton of phone calls now that we are able to do something.”
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