Lumosity

Both! Physical and mental workouts are equally important to a healthy brain. In a recent study from the Journal of American Medical Association, different groups of older adults combined physical and mental exercise in different ways to find a formula for optimal cognitive improvement. Surprisingly, every group had improved test scores after four months - all that mattered was that both physical and mental activity levels remained high. Share this post with friends and let us know what combination of workouts you use to stay sharp in the comments. 

Read more: http://bit.ly/ZwCJ9Q

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