10 Reasons Your Belly Fat Isn't Going Away
Yes, stomach pudge may be stubborn, but here are a slew of
research-proven ways to dump it for good.
Lose the pudge
A little bit of belly fat is actually good for you: it protects your
stomach, intestines, and other delicate organs. But too much fat is anything
but healthy. Extra fat cells deep in your abdomen (aka visceral fat) generate
adipose hormones and adipokines—chemical troublemakers that travel to your
blood vessels and organs, where they cause inflammation that can contribute to
problems like heart disease and diabetes. The good news? Every pound you shed
can help reduce your girth. "Once women start losing weight, they
typically lose 30% more abdominal fat compared with total fat," says Rasa Kazlauskaite, MD, an
endocrinologist at the Rush University Prevention
Center in Chicago. Even better, the choices you make
every day can supercharge your ability to burn belly fat. Here are 10 common
pitfalls—and ways to undo each one.
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